» About R.I.P.P.E.D.

R.I.P.P.E.D. – The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes.

This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.— Resistance, Intervals, Power,Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. The deliberate combination of the R.I.P.P.E.D. elements and how they are precisely organized in the R.I.P.P.E.D. class format provide the basis for the One Stop Body Shock System, by stimulating both, different energy systems and muscles in each workout segment, changing the focus and activities every 6 to 9 minutes. Along with driving, motivating music, participants jam through R.I.P.P.E.D. with smiles, determination and strength. No boredom here, for all levels,R.I.P.P.E.D. is effective, it’s tough yet doable; R.I.P.P.E.D. will absolutely challenge your levels of fitness and endurance!

The R.I.P.P.E.D. Story

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Jul 2nd
R.I.P.P.E.D. @ ECA in Delray, FL – August 22-24

Get R.I.P.P.E.D. at ECA with creator Terry Shorter & East Coast Master Trainer, Alyssa Boyer  in your choice of 3 sessions!  

Jul 1st
R.I.P.P.E.D. @ SCW’s Dallas Mania- August 22-24th

Plan now to join R.I.P.P.E.D. Master Trainers, Lisa Roth and Teresa Hall in Dallas, TX for SCW’s Dallas Mania from August 22nd-24th. 3 R.I.P.P.E.D. SESSIONS ::Friday — 2:15pm – 3:45pm R.I.P.P.E.D., The One Stop Body Shock featuring Season 17, Saturday — 3:30pm-5:00pm R.I.P.P.E.D. RMX, & Sunday — … Continue reading

May 19th

First DVD from the hottest new workout system for total body fitness; Burn more than 700 calories in under an hour with five high-intensity segments for ALL levels

Jan 17th
Costco Just Got R.I.P.P.E.D.!

These Costco’s definitely have R.I.P.P.E.D. in stores (unless they’ve already sold out), so be sure to get your copy today and tell everyone you know! Store #:28- S. CALIFORNIA 27972 CABOT RD LAGUNA NIGUEL, CA 92677 Store#: 112- WASHINGTON 375 … Continue reading

Jul 10th
Pop Sugar features Tina Shorter for a quick 10 Minute Fat Blaster!

It may not be easy to find an hour to workout, but EVERYONE has 10 minutes to blast fat with Tina Shorter for a sweaty good time!  Click here and tell a friend!  http://youtu.be/t-jl1HTXSxY